Embody Your Light

About Us

Embody Your Light is a holistic mental health and healing practice based in Ogden, Utah, dedicated to helping individuals heal and thrive through an integrative mind–body–spirit approach. Our licensed clinicians and practitioners blend traditional psychotherapy with somatic therapy, trauma-informed care, mindfulness, and energy healing to create deep, lasting transformation. We provide individual, couples, and group therapy, Life Activation sessions, and continuing education (CEU) trainings for therapists. Through compassionate connection, embodiment practices, and spiritual integration, Embody Your Light empowers clients to release old patterns, reconnect with their true essence, and embody wholeness in every area of life.